Baked Pesto Chicken

Baked Pesto Chicken Ingredients: 4 boneless skinless chicken breasts ½ cup basil pesto 2 plum tomatoes shredded mozzarella cheese Directions: 1. Preheat oven to 400. Cover cookie sheet with foil.  2. Put pesto and chicken in bowl. Toss until chicken is covered.  3. Bake for 20-25 minutes.  4. Place slices of tomato on top of chicken and sprinkle with cheese. 5. Bake another 3-5 minutes. 6. Serve with a box of angel hair pasta and herbs and French bre...

Read more »

TUNA CASSEROLE

Ingredients: 2 cups macaroni1 can Campbell's Cream of Celery Soup1 can tuna1 small package cream cheese½  teaspoon garlic½  teaspoon dry mustard¼  cup milk1 small onion, chopped¼  cup grape nuts2 Tablespoons butter Directions: 1. Cook macaroni per package directions.2. In casserole dish mix cream of celery, softened cream cheese, milk until smooth.3. Add tuna, garlic, dry mustard and onion. Stir in cooked macaroni.4. Melt butter and mix grape nuts into the butter. Spread mixture over top of casserole. 5. Bake in 375 degree oven for 45 minut...

Read more »

CANCER PREVENTION DIET

Fixed a thin Correct. Put the weight is a big no-no at any stage of life. discussions about WCRF in terms of body mass index (weight in kilograms divided by height in meters squared), which measure the height relative to weight, and is a practical tool-thumb-rule for obesity . You'll often find heavy machinery on the health centers, fitness and medical surgery that will automatically read your BMI, or you can use the BMI calculator.healthy BMI is between 20 and 25, but this new report shows that the higher the better, and you should aim for the lowest possible weight within normal limits. This could be quite difficult, since there may be a difference...

Read more »

Healthy breakfast: OPTIONS weeks

Fresh FruitIt is easy to get into parts of five days for breakfast. A glass of fruit juice or a drink or a fruit smoothie is. For others, add pieces of fruit to cereal, or enjoy it by itself. Refreshing fruit salad, especially in summer, or try dried fruit compote.CerealsMany of us proved a cereal habit - but always check the package, choose cereals and healthy breakfast. Many varieties loaded with sugar and salt, and have very little nutritional value. Try mixing your own blend of muesli oatmeal, whole grains, nuts and dried fruit, then add fresh fruit. Serve with milk, cereal or soy milk, or trying to pour the juice, instead. Especially good...

Read more »