Fixed a thin Correct. Put the weight is a big no-no at any stage of life. discussions about WCRF in terms of body mass index (weight in kilograms divided by height in meters squared), which measure the height relative to weight, and is a practical tool-thumb-rule for obesity . You'll often find heavy machinery on the health centers, fitness and medical surgery that will automatically read your BMI, or you can use the BMI calculator.
healthy BMI is between 20 and 25, but this new report shows that the higher the better, and you should aim for the lowest possible weight within normal limits. This could be quite difficult, since there may be a difference of over 2 stone (about £ 30) between the upper end of normal and background. Are you happy to think that a BMI of 24 or 25 is fine, it might be time to reassess and begin to decline.
higher body mass has been associated with endometrial cancer for several years, and is also implicated in other cancers,, kidney intestine, esophagus and pancreas, as well as a factor in the breast cancer post-menopause.
2 Keep active healthy eating and exercise go hand in hand. Take a fast walk every day, leave the car at home and walk to find a sport you love. Regular - every day - is an exercise must, and has clearly proven to help prevent cancer.
3 Stay away from junk food high in fat and sugar, fast food is a major cause of the massive increase in obesity in Britain and America, so wise in the Junk Food Facts .
You are much better eating wholefoods and fiber-rich foods such as unrefined grains, cereals and nuts. Cut out soft drinks as well, because they invite you to taste the way for excessive crying. Fruit juice with numbers here. They are rich in sugar and too much can lead to obesity, a diet for cancer prevention is hard to avoid. Cut them out, eat fruit all over the place, or limit your intake to a glass, which is considered part of the fruit.
4 Pile on fruits and vegetables Get the fifth day (or more) servings of fruits and vegetables every day.
5 Cut back Enter the red meat no more than 500g (cooked weight - about 750g raw) red meat per week. Clear processed meats such as ham and bacon Steer. World Cancer Research Fund report indicates that increases cancer risk by 10%. Learn more.
6 Drink less alcohol is a difficult area to recommendations of the report. optimal level of alcohol in the diet for cancer prevention will be zero, because it increases the risk of certain cancers, including mouth, throat and breast cancer. The problem is that small amounts of alcohol are known to reduce the risk of heart disease, so that the panel is compromised by recommending one drink per day for women, two for men.
7 Keep salt intake to less than 6 g per day Keep an eye on food labels, live on junk food loaded with salt and not adding salt at the table.
8 Get the nutrients you need through food vitamins and minerals are not recommended by the report.
9-feeding is the best babies should be exclusively breastfed for six months if possible.
10 Follow the same rules, if you have cancer, cancer survivors should follow the diet to prevent the recurrence of cancer prevention.
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