Fresh Fruit
It is easy to get into parts of five days for breakfast. A glass of fruit juice or a drink or a fruit smoothie is. For others, add pieces of fruit to cereal, or enjoy it by itself. Refreshing fruit salad, especially in summer, or try dried fruit compote.
Cereals
Many of us proved a cereal habit - but always check the package, choose cereals and healthy breakfast. Many varieties loaded with sugar and salt, and have very little nutritional value. Try mixing your own blend of muesli oatmeal, whole grains, nuts and dried fruit, then add fresh fruit. Serve with milk, cereal or soy milk, or trying to pour the juice, instead. Especially good with muesli.
Porridge
If you have 5-10 minutes to spare, get yourself a bowl of porridge. rich in fiber contain wheat and vitamin E and some B vitamins and iron, calcium and other minerals. Using boiled milk add more calcium, minerals that are important to women, who often lack an adequate supply. Make your porridge is better, with stirring in the chopped apples, raisins or nuts for cooking. In too much haste of oatmeal? Try our quick breakfast healthy.
Milk
Use semi-skimmed milk or skim milk in drinks or cereal. Substitute soy or oat milk has a very nice texture and mild, with cereals. They tend to separate in hot drinks, coffee or tea to cool before adding. Live yogurt is a good breakfast food. Variety to choose low-fat and sprinkle with nuts, seeds or fresh fruit.
Bread and bakery products
wheat bread tastes better toasted, and very suitable for breakfast easy. rough texture to the rack, the bread is delicious. Deviation from fat spreads and low a little jam, honey or peanut or nut butter.Muffins and cakes are no-no, if you buy them in a bar or a cafe, where they are generally very high in sugar and saturated fat, and may be packed with hydrogenated vegetable oil in the case. You can create your own good - try this recipe for blueberry muffins healthy.
Beverages
Coffee and tea are the traditional choices, and it is difficult to give up if you like them. Stick to decaffeinated if you can. you wean, gradually reducing the number of cups you have during the day. Zippy to start the day, took herbal teas or dandelion coffee, or try a slice of lemon in hot water before breakfast to wake you up.
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