Breakfast eaters are champions of good health. Research shows people who have breakfast tend to take more vitamins and minerals and less fat andcholesterol. The result is often a leaner body, lower total cholesterol, and less chance of overeating.
"This action is wrong [eating breakfast] seems to make a difference in the overall weight of the community," said Melinda Johnson, RD, a spokeswoman for the American Dietetic Association (ADA). She said that the small Breakfast can keep hunger until lunchtime and make a choice of vending machines with high calorie content less attractive.
Not only that, researchers at the conference of 2003 American Heart Association reported that breakfast eaters are significantly less likely to become obese and get diabetes from eating nonbreakfast.
Another study in the International Journal of Food Science and Nutrition showed that people who consumed breakfast cereal every day reported feeling better physically and mentally than those who rarely ate cereal in the morning.
For kids, breakfast appears to increase alertness, attention and performance in standardized achievement tests, reports the ADA.
To take full advantage of the breakfast, the Mayo Clinic recommends eating carbohydrates, proteins and small amounts of fat. They say that because no single food gives you all the nutrients you need, eat a variety of foods is essential for good health.
However, even with as much scientific support that breakfast is not a good body, many people make excuses not to eat in the morning. They include not having enough time and not feeling hungry. For these people, Johnson suggests adjusting the breakfast the day.
"When I get ready in the morning, I did not really want to take time for lunch, because that would mean sacrificing sleep," said Johnson. "So I bring my breakfast with me, and I know I have an hour when I was reading e-mail at work when I could eat it. At this point, I'm hungry because I was near there a few hours. "
Healthy 2: Add Fish and Omega-3 Fatty to your diet
The AHA recommends a serving of fish twice a week.
In addition to being a good source of protein and foods that are relatively low in saturated fat are called bad foods high in fat, fish has omega-3 fatty acids - which have been shown to reduce heart disease risk .
Fatty fish like mackerel, lake trout, herring, sardines, tuna and salmon, rich in two types of omega-3 eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Foods such as tofu, soybeans, canola, walnuts, flaxseed and their oils contain alpha-linolenic acid (ALA), which convert to omega-3 fatty acids in the body. Although the benefits of ALA controversial, the AHA still recommends foods that contain as part of a healthy diet.
In addition to the benefits of cardiovascular health, there is evidence that omega-3 fatty acids may also soothe a hyperactive immune system, says Johnson. While these benefits are still under investigation, he said apparently there is a relationship between omega-3 in your diet and reducing allergies, asthma, eczema, and autoimmune disorders.
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