Improve your life with 13 habits

Healthy  habits No. 11: Drinking tea 

"Decaffeinated tea is better," said Fleming, noting that the caffeinated variety can be dehydrating, and sugary drinks can cause weight gain. 

There is some evidence that tea may help improve memory and prevent tooth decay, cancer and heart disease. Fleming said, however, that all research is still not convincing. 

"There may be some beneficial effects of tea, especially the antioxidant potential, but we have no data on the major of that right now as individuals." 

However, there is no doubt that the iced tea can be a refreshing treat during hot days. Try flavoring your tea with juices, fruits, cinnamon sticks, ginger and other spices. 

Healthy  Habits # 12: Take a daily walk 

We have already mentioned the benefits of exercise in habit No. 5. Now here's a tip on how to incorporate physical activity into your daily life: WALK. 

We are not talking about taking time from your busy schedule to develop - which is important, too - but the movement of life-saving and member instill in waking hours. 

"Just move the pace during phone calls., When you brush your teeth, while watching a football game with your child," said Bryant, noting that every 20 steps a person takes is 1 calorie burned . 

An eight-year study of 13,000 people also showed that people who walked 30 minutes a day have the opportunity to significantly reduce premature death than those rarely carried out, reports the American Council on Exercise. 

And there are plenty of opportunities to move the legs: 

• Take the stairs instead of elevators. 

• The road to the store. 

• Window shopping at the mall. 

• Leave your desk and your colleagues visit not send mail. 

• Move around with friends instead of meeting for dinner. 

Healthy habits No. 13: Plans 

There is perhaps no better word in English to better illustrate how you can incorporate healthy habits into your daily life. 

"A little planning goes," Johnson said. "Eating healthy never happens by chance." 

For the most part, is not a good condition, skin protection, healthy teeth, weight loss, and social ties. Many used to take the necessary measures provided in the labor force. 

Healthy Eating For example, it will help to set aside time to plan menus, make shopping lists, go to the store, preparing meals, and breakfast and packed lunches.