Posted by abdur share on 07.07
Baked Pesto Chicken Ingredients:
4 boneless skinless chicken breasts
½ cup basil pesto
2 plum tomatoes
shredded mozzarella cheese
Directions:
1. Preheat oven to 400. Cover cookie sheet with foil.
2. Put pesto and chicken in bowl. Toss until chicken is covered.
3. Bake for 20-25 minutes.
4. Place slices of tomato on top of chicken and sprinkle with cheese.
5. Bake another 3-5 minutes.
6. Serve with a box of angel hair pasta and herbs and French bre...
Posted by abdur share on 07.04
Ingredients:
2 cups macaroni1 can Campbell's Cream of Celery Soup1 can tuna1 small package cream cheese½ teaspoon garlic½ teaspoon dry mustard¼ cup milk1 small onion, chopped¼ cup grape nuts2 Tablespoons butter
Directions:
1. Cook macaroni per package directions.2. In casserole dish mix cream of celery, softened cream cheese, milk until smooth.3. Add tuna, garlic, dry mustard and onion. Stir in cooked macaroni.4. Melt butter and mix grape nuts into the butter. Spread mixture over top of casserole. 5. Bake in 375 degree oven for 45 minut...
Posted by abdur share on 03.45
Fixed a thin Correct. Put the weight is a big no-no at any stage of life. discussions about WCRF in terms of body mass index (weight in kilograms divided by height in meters squared), which measure the height relative to weight, and is a practical tool-thumb-rule for obesity . You'll often find heavy machinery on the health centers, fitness and medical surgery that will automatically read your BMI, or you can use the BMI calculator.healthy BMI is between 20 and 25, but this new report shows that the higher the better, and you should aim for the lowest possible weight within normal limits. This could be quite difficult, since there may be a difference...
Posted by abdur share on 03.34
Fresh FruitIt is easy to get into parts of five days for breakfast. A glass of fruit juice or a drink or a fruit smoothie is. For others, add pieces of fruit to cereal, or enjoy it by itself. Refreshing fruit salad, especially in summer, or try dried fruit compote.CerealsMany of us proved a cereal habit - but always check the package, choose cereals and healthy breakfast. Many varieties loaded with sugar and salt, and have very little nutritional value. Try mixing your own blend of muesli oatmeal, whole grains, nuts and dried fruit, then add fresh fruit. Serve with milk, cereal or soy milk, or trying to pour the juice, instead. Especially good...
Posted by abdur share on 03.26
Ingredients75g (1 / 3 cup) butter, softened110g (1 / 2 cup) of powder (primary granules) sugar1 large egg, beaten225g flour (2 cups) plain (all purpose)Level 2 v. teaspoon baking powderthe grated peel of 1 orange and 1 lemon (optional)4 ripe bananas50g (1 / 2 cup) chopped walnuts
Method
Grease and base line loaf pan size 8.5 x 19 cm (1 lb. capacity), or 12 cases throughout baking cups in a muffin cup. Preheat oven 350F/180C/gas 4.Enter the powdered sugar butter and eggs in a bowl. Sift flour and baking powder. Using a blender, mix until blended. Add lemon zest and lemon if desired.Slice bananas in another bowl, and mash to a paste. Add to flour...
Posted by abdur share on 03.18
Usually we are aware of the different exercises or scrub lotion that will make us look younger than our real age. Many of us do yoga, jogging or swimming to keep our bodies in shape, but when it comes to our eyes, we really empty. Most of us have no idea about the general health advice related to the eye or the things that keep us healthy and fresh. To do the exercises you have to go to the gym or elsewhere. You can do exercises for the eyes to sit in your room, in your favorite chair or at any time of day. Choose a comfortable chair and sit on it. Rub your hands until you think they are hot, then close your eyes and close your eyes with your...
Posted by abdur share on 15.36
1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.2. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should...
Posted by abdur share on 15.21
Hand rolling each lasagna noodle is a wonderful way to not only make this classic comfort food look fancy, but it allows you to customize each piece–if you want to–without having to make a full tray of the flat, layered type. So, if someone doesn’t care for peppers, for example, you can easily leave them out. It’s also a perfect solution if you want to make lasagna for just a few.The ricotta-béchamel filling, gives each piece a creaminess that is more interesting and lighter than using ricotta alone. I especially like completing the filling with fresh mozzarella, asparagus and roasted red peppers–but any combination of your favorites are fine....
Posted by abdur share on 15.16
4 anchovy filets, chopped 2 tablespoons extra-virgin olive oil1 medium sweet onion, such as Vidalia, diced15 pitted black olives, coarsely chopped 2 tablespoons capers, rinsed and chopped1 28 oz can of imported Italian plum tomatoes2 large basil leaves, chopped2 cloves of garlic, minced salt & pepper to tastefreshly grated Parmigiano-Reggiano cheeseextra-virgin olive oil for brushing 2 balls of grilled pizza dough
1. Heat 2 tablespoons of olive oil in a medium sauté pan over medium-low heat. Add anchovies and onion and sauté until onion is translucent, 8-10 minutes. Add olives and capers and cook for 1 minute more to...
Posted by abdur share on 15.11
20 cherry and/or grape tomatoes, halvedsalt & pepper to taste2 balls of grilled pizza doughextra-virgin olive oil for brushingfreshly grated Parmigiano-Reggiano cheese 1/4 pound fresh mozzarella, cut into small chunks4 large basil leaves, torn into pieces by hand
1. Place tomatoes, cut side down, in a oiled grill pan. Grill over direct heat until tomatoes are slightly charred on top, then transfer them to a bowl and season with salt & pepper. Set up the bowl of tomatoes and the other ingredients at your grilling station for easy access.2. Prepare a charcoal grill for grilling pizza creating a very hot fire on one side with couple...
Posted by abdur share on 01.53
This chicken recipe soy sauce is an example of the red kitchen, where meat or poultry cooked in a liquid-based sauce seasoned soy. Chicken cooked this way is very juicy, with meat that comes easily from the bone. Rich sauce can be used again the next time you prepare the sauce with chicken or red-cooked dishes, simply add soy sauce and / or spices as needed. Over time, the sauce becomes richer, with a richer flavor.
Star anise and Sichuan pepper can be purchased in Asian markets, or you can substitute 1 1 / 2 teaspoon five-spice powder and black pepper.
Preparation time: 30 minutesCooking time: 45 minutesTotal time: 75 minutesMaterial:• 3...
Posted by abdur share on 01.06
The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, kill cancer cells without harming healthy tissue. It was also effective in lowering LDL cholesterol, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and strokes. The links are made between the effects of green tea and the "French paradox". For years, researchers have been intrigued by the fact...
